Martial Arts TrainingSelf Defense Training
  Dave is the best. I've lost a total of 70lbs and I could not have done it without him. He knows how to challenge you to not only get the best out of yourself but also to believe in your ability to do it.
    - Jamal Smith
Head to a new level of fitness!
David Carter

Dear Friend,

Are you getting tired of your waist growing and your pants "shrinking"? Are you tired of being out of shape and running out of excuses? Are you interested in loosing weight, toning up, or getting back into those old clothes? Maybe you’re interested in rehabbing some old injury, or taking your workout to the next level. Or are you like me, someone who has a sport they love and just want to take to the next level?

How do I know I can help? I’m the guy who was 200lbs with a 40" waist at 15, and 230 with a 44" waist by the time I was 17, and I definitely didn’t feel like going to the pool with my shirt off, hell I bought every big GIANT shirt I could to hide my size.

Then I quit procrastinating and decided to do something about it!

I told myself enough was enough and I wouldn’t stop till I became the BEST! I started with my diet, OHH THE HORROR STORIES, sufficed to say IT DIDN'T WORK. So I started working out, fanatically, 5 to 6 days a week from 2 to 4 hours a day. I didn't have any real understanding of what I was doing nor any goals but the dream of benching BIG (I was in high school, low self esteem, no girlfriend and not much else to do).

Well 8 months of extreme training later (that only the gift of youth kept me from seriously injuring myself) I went from a 44” waist to a 34” and my bench went from 185 to 405!

Check out what Sam has to say about Dave Carter!

- Definitely made an impression in my martial arts career

- Carter's fitness has made an impact that I could keep up with these young guys, and I'm 40 years old!

- It's taken my ... jiu-jitsu, boxing and thai boxing to a level I feel comfortable (taking on) these 20 year old guys

- If you're undecisive to train with Carter the decision is to do it!

- Sam Perdomo

Years later I learned what the secret to my success and ways to take it and myself far beyond where I was with A LOT LESS TIME IN THE GYM. Yup, no BS, today I'm in even better shape than I was in college (I was walking around at 230 with about 5% bodyfat but not much flexibility).

Now, working more than full time (trapped behind a desk for 50, 60, even 100 HOURS a week!) I don't have the time or energy to hit the gym like I want.

I had to find a better way, so I did! And I can show you how!

I'm going to show you how working a average of 60 hours a week during the day and teaching multiple martial arts classes at night I was still able to get myself in shape in TWO WEEKS and go win a US TITLE in Muay Thai Kickboxing.

On paper I was under qualified, no chance in hell of winning, might as well have some cheetos and sit on the couch. But I still went, and can you believe it I won against fighters with highly impressive resumes! Guess how I did that. Here's a clue, KILLER CARDIO! But not the kind you're thinking. Not the kind you get on a treadmill , elliptical, or even the kind that you get running miles upon miles.

I'll show you workouts that make fat melt away and anyone in your way surrender and give up.

See Coach Carter in Action!

Watch Dave take on and take down a Super Heavy Weight Muay Thai fighter in the ring!

Name Comments

Compare us to other ways of getting "in shape"

Dynamic Coaching Weight Loss Center Pills or Supplements Self Training Gym/Fitness Center
Fun and Effective YES! YES! Maybe? No No No
Guaranteed Results YES! YES! Maybe? No No No
Lose weight YES! YES! Maybe? No No No
Build & Tone Muscle YES! YES! No No Maybe? Maybe?
Relieve Stress YES! YES! No Maybe? Maybe? Maybe?
1 on 1 Instruction YES! YES! Maybe? No No Maybe?
Learn Healthy Nutrition YES! YES! No No Maybe? Maybe?
Boring & Monotonous No NO! YES! YES! YES! Maybe?
Lopsided Fitness No NO! YES! YES! Maybe? Maybe?

Dave Carter is BAD ASS!

Now that I got that out of the way, I'll explain why it's a fact...

I'm an IT consultant who travels often for work. Since 2005 I've taken Muay Thai at 3 different schools to date. I met Dave when I began training Muay Thai at Team Lloyd Irvin Martial Arts in Arlington, VA in early 2006 and was immediately convinced he was the trainer I've been searching for all this time.

My Muay Thai and conditioning has improved immensely after just a few short months of training with Dave. Not only does he have a wealth of real world fight experience in and out of the ring, but he also possesses the ability to apply that knowledge to his students in a way that's easy to understand, learn and actually use.

Being a person that has been exposed to quite a few encounters outside of the ring, I was also interested in self defense techniques that might be more applicable for street situations. Dave was able to deliver on this request in ways I would have never imagined.

Dave was able to quickly provide real solutions to common situations I've had difficulty with in the past in a way that has my confidence skyrocketing. He even has an arsenal of Dave Carter Originals that you won't find being taught anywhere else. If you have experience with any form of fighting, you'll immediately think "Wow, this guy knows his s__t!" In fact, he's so in tune with the reality of fighting, he was able to anticipate many of my questions before I had a chance to ask them!

You don't get results like this when you train with someone who learned from a video and/or has never been in the scenarios they're attempting to teach.

If you're interested in any form of fighting or self defense, do yourself a favor and schedule a session with Dave to find out what BAD ASS is all about. I bet you won't be able to do just one session.

As a side note... I've also evaluated 6-10 other schools since 2005 and can say that Team Lloyd Irvin Martial Arts in Arlington is top notch in every way. If you're in the area, don't miss your chance to hookup with Dave and the other instructors at this school.

Robert Mirro
IT Consultant

Watch Dave Carter Win Again!

See how Dave's determination and training drove him to win against a larger and heavier opponent!

VA Beach King of the Ring 2005

What you get when you start training the Dynamic Concepts way:

  • FREE Body Composition testing: $50 value
  • Electronic Bodyfat testing
  • Full body Measurements
  • Weight check
  • Before and after pictures
  • Health Assessment
  • Workout Guide $40 value
  • Diet Plan$100 value
  • Nutrition Counseling PRICELESS!!!

I'm so confident in my system of training I'm going to add a 100% MONEY BACK GUARANTEE, if you feel for any reason you didn't get what you wanted out of the training. If you don't loose the weight, get the tone, and definition you want then you don't pay. Its THAT SIMPLE because I'M THAT CONFIDENT!!!

Call Today!

Benefits of the Dynamic Concepts System


ACE Certified Personal Trainer Certified Combat Submission Wrestler Progressive Fighting Systems
Certified Personal Trainer by The American Council on Exercise Certified Combat Wrestling Coach under Erick Paulson, trainer to UFC champion Brock Lesnar and Josh Barnet Jeet Kune Do/Progressive Fighting Instructor

Coach Carter has worked with clients and athletes from 15 to 68, men and women, and I've given them all AMAZING RESULTS!

  • Look younger, feel younger
  • Increase your confidence
  • Correct your posture
  • Workouts for your lifestyle
    • Customized to your bodytype
    • Workout with or without weights
    • Workouts you can do on the road or even in a tiny dorm room
  • Nutritional Advice
    • How to pick the right diet for you, your taste, your life style, and YOUR BODY TYPE, not the cover models
    • What restaurants and stores to pick on the road, how to eat healthy "on the go"
    • I'll even show you how to get healthy food out of gas station & convenience stores
  • Workout and diet articles to help keep you motivated!
  • Instant access to your personal trainer from all over the world
  • A dedicated forum to help you reach your goals and talk with people doing the same thing

Listen to Dave's DC-Athlete experience

- Its just absolutely fantastic, you can't believe the workout you get
- Great cardiovascular & strength routine
- Fabulous, I love working with Dave!

- Dave

Muai Thai Knee Strike

For Martial Artists just starting or
looking for an edge:

Kickboxing training notebook$30 VALUE
Grappling training notebook$30 VALUE
Customized workouts for your body type

Sport Specific workouts for

  • GOLF

Workouts you can do on the road, in a tiny dorm room, office, with or without weights

Instant access to you personal trainer from all over the world

A dedicated forum to help you reach your goals and talk with people doing the same thing Cross body armbar

How to eat healthy even on-the-go

  • What to buy/eat at home
  • What restaurants and stores to pick on the road
  • How to get healthy food out of a 7-11 or a gas station
  • How to pick the right diet for you, your taste, your life style, and YOUR BODYTYPE, not the cover models
  • Workout and diet articles to help keep you motivated!

In my book the definition of fighter, hard work, dedicated, amazing, unique, and talented trainer is Dave Carter.

His style of training is truly unique and amazing.

Vivek Nakarami

Vivek Nakarmi ready
for a WKA Tournament

Dave Carter, where should I begin to describe him. It is very difficult to describe how amazing this man is both as a coach and a friend. I have trained both in USA and internationally but I have never met or trained with anyone like Dave. His style of training is truly unique and amazing.

He has taught me to become a very good competitive fighter . I have trained with Dave and the technique he has provided me is just phenomenal. Dave's training has taken my fighting (Muay Thai) into higher level, in fact, it has sky rocketed.

His techniques are very unique and very very very effective in fights. I, myself, have used it in many of my fights and it is very effective. I am emphasizing the word UNIQUE a lot, that's because only one thing comes in my mind when I hear Dave's name "his unique style of training fighters".

I am very glad that I have gotten a chance to train (Muay Thai) with Dave. I like everything about Dave's training method but the best thing I like about his training is his unique style of explaining techniques and he makes it very simple to understand.

If you are looking for a trainer for you, both competitive and recreational or for weight loss, self-defense or anything, Dave is not only the right but also the perfect person to contact. He will push you to the limit to get the result you want as he has done with me. He will take your game to whole new level.

Finally, I just want to say that in my book the definition of fighter, hard work, dedicated, amazing, unique, and talented trainer is Dave Carter.

Don't miss out in this!

Vivek Nakarmi

Is the kind of training you are interested in?


Name Comments

What I’ve done can be done by anyone

Anyone can loose fat, tone up, and be the best they can be. They can take the road I did: work out insanely, pull muscles, and follow ridiculous diets until I finally found the TRUTH. It wasn’t easy, I had to wade through all manner of BS (and I mean up to my neck in it) and I was getting it from magazines, books, expensive seminars, even supposed "experts" at the gym. Well through it all I started noticing the common threads, things about diet, exercises, rest intervals.

The truth of how the body really works.

How often you really need to workout, how to prevent injuries, how to eat to loose weight, and how to eat to pack on some size, and the right time to workout for each person.

See what Chris thinks about Dynamic Concepts

- I've been doing martial arts for over a decade ... and I've won fights because of his instruction
- I've done other styles but because of his instruction I do not need to do anything else
- I recomend it to anyone else!

I'm going to teach you!

I'm going to save you years of sweat, the injuries, and the wasted time on FAD diets that ruined my training. You're going to loose weight, tone up, increase your flexibility, your stamina and unfortunately you're going to need a new wardrobe (I'm not big on shopping, so when I started dropping the pounds I got tired of people asking me who's clothes I was wearing, and if I couldn't find my belt I knew there was no way in hell my pants were going to stay up!

If you don't feel like joining a gym or have a home gym I'll show you how to use what you already have, or how to put together a complete home gym. A 24 HOUR GYM, one that never closes and that SUITS YOU, one that makes the best use of your space and ADDRESSES ALL YOUR GOALS. The problem with home gyms is that there's just so many ways to go about it, is the Weider 5500 better than the Nordiflex Gold, or is the Muscle PUMP 1 BILLION with the leg attachments the way to go. Maybe you want to know how I've shown my clients how to put together a challenging AND easy to use HOME GYM for a fraction of the price.

If you want join gym I'll show you how to pick one. How to check the equipment, make sure you pick a gym either near home or work and how to check all the little things that will make get out of the house when you know you WANT and NEED to be in the gym.

Call Today!

Do you want to learn:

  • How to lose weight?
  • How to tone up?
  • How to get more energy?
  • How to get BETTER at ANY sport?
  • How to increase your flexibility?
  • How to protect your self and your loved ones? (what fitness program offers that kind of bonus?)
  • How to make your back stronger than ever?
  • How to get 6 pack abs?
  • How to loose INCHES around your waist and fit in those "Skinny Jeans"?
  • How to LOOK and FEEL 10 YEARS YOUNGER?
  • How to eat what you love and lose weight?
  • How to develop INCREDIBLE CARDIO that can carry you through any workout or just make the best day even better
  • How to throw punches and workout like this:

Maybe you just want to...

  • Stay Motivated
  • Feel great ALL THE TIME
  • Keep up with your kids.
  • Show your friends something new when you're out playing basketball, football, or baseball.
  • Add something new to your old workout, a few insider tips a tricks
  • Show off your abs
  • Learn how to workout ANYWHERE, in a hotel on a business trip, or during your lunch break
  • Be a better person. Just maybe...

Dave is an excellent teacher, because he takes the time to understand a student's problems, then skillfully explains how to correct the problems

As a 40 year old "beginner," I had been training in Muay Thai for almost six months, but there were certain concepts that were mentioned all the time (like "turning over your hips") that I felt like I wasn't "getting" or maybe I was just too uncoordinated, or inflexible, to do.

I had taken many "level 1" classes at Team Lloyd Irvin with Dave, and I knew he had an excellent eye for body mechanics, because he had helped me with other aspects of my technique with relatively simple, easy-to-implement, suggestions.

I sent Dave a e-mail explaining three "problem areas" for me. Dave, then asked some follow-up questions, so he could be sure he understood where I wanted to improve, and then we scheduled a private lesson. Though the lesson was scheduled for an hour, Dave spent an hour and a half making sure that I had, at least for a little while, successfully mastered each of my technique difficulties. Dave also gave me drills that I could practice away from the gym to help me continue to improve.

Dave is an excellent teacher, because he takes the time to understand a student's problems, then skillfully explains how to correct the problems, and, most importantly, he patiently works with the student until he is sure you understand how to do things right.

I would strongly recommend Dave to anyone who wants to improve their martial arts skills.

Jonathan Lee
Sr. Vice President,
Regulatory Affairs

So what kind of workouts will we be doing?

Anything and everything!!! All the stuff that really works, that is. You'll find out how gymnast and ballet dancers get so DEFINED and LEAN WITHOUT weights. You'll also learn how NFL players pack on the muscle but can still out run the other team's entire defensive line. There are SO many ways to workout, the only problem is which way is RIGHT FOR YOU. Don’t make the mistake so many have made and run around in circles doing a workout that doesn’t suit you, your life style or your bodytype. All of these things are INCREDIBLY important if you’re REALLY interested in success

You'll be using

  • Free Weights
  • Resistance Bands
  • Kick Boxing equipment
  • Kettlebells
  • A Stability Ball
  • Your home gym (If you don't have one that's fine, if you want one I'll show you how to make it, if you own one I'll show you how to get more out of it)
  • That cool do-dad you bought before but just haven't started using yet

You'll be doing

  • Body Weight exercises
  • Yoga
  • Pilates
  • Boxing and Kickboxing exercises
Name Comments


If a picture is worth 1000 words, how many is a video?

Here's a "Sneak Peak" at just a LITTLE of what we'll be doing (Most trainers won't do this because they think you'll run off now that you know the exercises, and inside secrets, but I know what takes them beyond ordinary, and which SPECIFIC ONES CAN TAKE YOU TO A WHOLE NEW LEVEL!

Find out what Tania thinks of Dave's training

- Dave is by far my favorite trainer!
- He will give you the best workout
- And just get you fit fast!

- Tania

You'll be getting in shape faster than you thought possible!

There are tons of ways to get in shape, you can get in shape in a gym, in your home, on a jogging trail, or in small hotel on the road, the only draw back is for every method there are the 100 or so pitfalls to watch out for, there's also FINDING THE WORKOUT FOR YOU. We're not all the same, we don't look the same, and we don't like the same things, but we can all get the body we want if we use the METHOD FOR US not for the other guy.

We've all heard those stories about how a friend, relative or coworker went on the Atkins diet and lost weight, but we've also heard how it won't work for others, or maybe jogging twice a day, but maybe you're not a jogger, maybe bad knees or ankles, so instead of groping around in the dark hoping to stumble onto the light. If you're serious about making a change for the better in 2009 then I think you owe it to yourself to look into personal training.

If you're serious about making this the
year for YOU then find whats right for you!

This is an absolutely FREE offer you can't pass up


Call Today!

Training in the DC Metro Area!

  Relentless MMA
14740 Flint Lee Rd‎
Chantilly, VA
Pentagon MMA
1041 S Edgewood St
Arlington, VA

Name Comments
  • FREE Body Composition testing: $50 value
  • Electronic Bodyfat testing
  • Full body Measurements
  • Weight check
  • Before and after pictures
  • Health Assessment
  • Workout Guide (with off day workouts if you miss a day or have to travel) $40 value
  • Diet Plan $100 value
  • Nutrition Counseling PRICELESS!!!
If you feel for any reason you didn't get what you wanted out of the training I'm so confident in my system of training I'm going to add a 100% MONEY BACK GUARANTEE. If you don't loose the weight, get the tone, and definition you want then you don't pay. THAT SIMPLE, because I'M THAT CONFIDENT!!!



Training in the DC Metro Area!

  Relentless MMA
14740 Flint Lee Rd‎
Chantilly, VA
Pentagon MMA
1041 S Edgewood St
Arlington, VA


Train with Carter! Dave Carter
MMA, Boxing, Muay Thai Kickboxing, Grappling and Weight loss Coach
ACE Certified Personal Trainer
Jeet Kune Do/Progressive Fighting Instructor
Check us out on Facebook   Find out more on our blog Follow us on Twitter Watch us on Youtube! Connect on LinkedIn
Home | About| Personal Training | Martial Arts | Self Defense
Testimonials | Articles | Contact Us